SECOND EDITION

MADRID

From Friday 27 to Sunday 29 November 2020

After the success of the first edition in Seville, the Yoga & Beauty Retreat is coming to CoolRooms Palacio de Atocha. A retreat to reconnect, to learn about the practice of yoga and to enjoy a delicious and healthy gastronomy. You’ll enjoy guided meditation and deep relaxation session with our teacher Lourdes Vidal as well as nutrition and beauty talks. Don’t miss our selection of beauty treatments with the best partners and some other optional treatments.
Hosted in our luxury and peaceful 1852 palace, in the heart of Madrid, our yoga & beauty retreat is a pampering escape for those who want to relax and to disconnect in a peaceful oasis.

LOURDES VIDAL

YOGA AND MEDITATION TEACHER

Lourdes Vidal is a jurist and certified yoga teacher who founded Oyoga, a yoga and meditation training school center. More than 20 years of practice, 16 years teaching yoga and meditation and 13 years preparing yoga and meditation teachers. In her trainings and seminars, she always involves renowned professionals from the world of yoga and medicine. Studious of anatomy, body movement, and its connection with the mind. Philosophy lover.

A PRIVILEDGED PLACE

A RENOVATED PALACE FROM THE XIX CENTURY TURNED INTO A LUXURY HOTEL

CoolRooms Atocha is a 1852 House-Palace turned into a luxury hotel, located in the center of Madrid. Its privileged localization in the District of Letters is unbeatable. A stone’s throw from the city’s major monuments, the Reina Sofia Museum, the Thyssen-Bornemisza Museum, the Prado Museum, the famous Plaza Mayor and the iconic Gran Vía, CoolRooms Atocha is at the heart of the coolest neighborhood in Madrid, according to Time Out Magazine.

Cosmopolitan and sophisticated, CoolRooms Atocha features a spectacular entrance watched over by the sculpture of the god Hermes. The 7 meters high entrance, which used to be a passage for horses carriages, now leads to a secret pool garden. Its one-of-a-kind architectural design and its harmonious style make turn it into an authentic place with soul.

Its 34 spacious rooms offer a unique size range in Madrid and are carefully designed to let enter the light and makes a perfect match between classic and contemporary. Among them, two Coolsuites. the favorites rooms of hedonistic travelers, equipped with their outdoor jacuzzi and their own private terrace with beautiful views on Madrid skyline.

An authentic oasis of calm in the heart of Madrid.

SCHEDULE

Attention, exquisite care, yoga, meditation, mindfulness, motivational talks, beauty talks, nutrition, massages and treatments, to enjoy in a privileged place, at CoolRooms Palacio de Atocha Hotel. The perfect plan to relax and reconnect while the stresses of city life melt away.

A retreat to embrace silences, to find yourself, to learn techniques to be a 100% present in your own life, to vibrate high and make good things happen to you, to face the fears that prevent us from moving forward, to discover that life is our great ally.

Friday November 27

18:00 TO 18:30 – ARRIVAL AND WELCOME. COFFEE STATION

How does Yoga help us to live more conscious, happier and healthier?

18:30 TO 20:30 – YOGA SESSION WITH LOURDES VIDAL
20:30 TO 21:30 – HEALTHY BREAK
21:30 TO 23:00 – HEALTHY DINNER *
23:00 TO 00:00 – «FOLLOW YOUR HAPPINESS AND THE UNIVERSE WILL OPEN WINDOWS WHERE YOU ARE ONLY ABLE TO PERCEIVE WALLS»: *

How to vibrate high and make good things happen to you. Creating the reality we want in our lives

* Only for assistants with the weekend pass

Saturday November 28

09:00 TO 09:30 – COFFEE STATION
09:30 TO 11:30 – YOGA SESSION WITH LOURDES VIDAL
11:30 TO 12:30 – HEALTHY BREAKFAST
13:30 TO 14:30 – NUTRITION WORKSHOP WITH ASSARI
14:30 TO 16:00 – HEALTHY LUNCH
16:00 TO 17:30 – NIDRA YOGA WITH LOURDES VIDAL

Enter your subconscious to create the reality you want and also prepare to sleep for the night

17:30 TO 18:30 – GONG BATH BY ASSARI

Gong Bath and Tibetan Bowls refer to the vibrational and sound therapy that create a physical, mental, emotional and energetical connection.

18:30 TO 20:30 - YOGA WITH LOURDES VIDAL
21:30 TO 23:00 – HEALTHY DINNER *

Sunday November 29

09:00 TO 09:30 – COFFEE STATION
09:30 TO 11:30 – YOGA SESSION WITH LOURDES VIDAL

Check out

11:30 TO 12:30 - TALLER WITH ALQUIMIA
12:30 TO 13:30 - BRUNCH
13:00 TO 14:00 - YOGA NIDRA WITH LOURDES VIDAL

Enter your subconscious to create the reality you want and also prepare to sleep for the night

PARTNERS

QUESTIONARY

If you have any questions, you can write to yogaandbeautyretreat@coolrooms.com, we will be happy to help you!









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